tipping-the-scales

Lee Hodo By Lee Hodo Well, my online journey has come to a close. I've had a ton of fun writing these posts every week, and I hope you have ... Read More »

Ashley Wisniewski By Ashley Wisniewski All good things eventually come to an end and my time as a That's Fit blogger has reached its ... Read More »

Getty Images I learned another valuable lesson over the past couple of weeks: No matter how hard I try, I can't outrun poor food choices. It ... Read More »

Getty Images Things are starting to get back to normal. I've lost about two and a half pounds from the four I'd gained, so that's good news. ... Read More »

Ashley Wisniewski I did it! I ran a 5K, and it was awesome. The weather report for race day was cold and possibly full of precipitation. I was ... Read More »

Getty Images Well, I've learned something about myself this week. I don't handle grief very well. Because of all the stuff I talked about ... Read More »

"I can do more than I think." Is this my mantra, epiphany or moment of greatness? Regardless of what I call it, it's my new motto, and I'm ... Read More »

Getty I'm going to go "off topic" for today. I hope you don't mind. I just need to talk this out. About two years ago, my family decided ... Read More »

Getty Does this sound familiar? All week you plan your meals and make healthy choices. You work out four times. You even have your best ... Read More »

Getty They say the first step is admitting you have a problem. Guess what? I have a problem. I like to eat. So what? Everyone likes to ... Read More »